In general any format which the Vlog Client can display in its preview window can be published and will automatically be converted to formats that can be viewed by standard video players (Windows Media and QuickTime.)
If you have a choice of formats, we recommend motion-JPEG at a 320x240 frame size.
If you find a format that previews in the Vlog Client but doesn't display correctly on your blog, please post a comment on this FAQ entry.
Posted by sean at May 14, 2004 12:14 PM